·µ»Ø

ÎÒÄÜ¿´¼û±¾ÕÂ˵

Ê×Ò³
¹ØµÆ
»¤ÑÛ
×ÖÌ壺
´ó
ÖÐ
С
µÚÁù°ÙÆßÊ®ËÄÕ ¼õ·Ê(2/2)
   ´æÊéÇ© Êé¼Ü¹ÜÀí ·µ»ØÄ¿Â¼


    ¡°ÎªÊ²Ã´£¿¡±

    ¡°×î½üÎÒÒª¼õ·Ê¡£²»Äܳԣ¬µ«ÄÜÎÅÎÅζµÀ£¬¿´×ÅÄã³Ô£¬Ò²ÊǺõġ£Äã³ÔµÃÔ½Ï㣬ÎÒ¾ÍÔ½¿ªÐÄ£¬Õâ¾ÍÊÇÎҵļõ·ÊÖ®µÀ¡£¡±

    Õ±¾Ë¶ºó»ÚÄÇÌìΪʲôҪ¶à×ì˵¼õ·ÊµÄÊ¡£

    Ëû²»½öÒª³ÔÁùÁùÉÕ³öµÄ¸÷ÖÖÆæ¹Ö²ÄÖʵķ¹²Ë£¬ºÃÏñÁ¶ÖÆÊ§°ÜµÄ¸ß½×Ïâ×êÎäÆ÷£¬»¹Òª×°³öºÜÏãµÄÑù×Ó¡£

    »¹ºÃ³Ô·¹Ê±²»ÓÃ˵»°£¬·ñÔòÃÁ×ÅÁ¼ÐÄ˵ºÃ³Ô£¬Õ±¾Ë¶Ôç¾Í±»µçÅüËÀ¡£

    ÁùÁù±äÁË¡£

    Ëý°ëÒ¹²»¿´¿Ö²ÀƬ£¬²»°ÚŪֽÈË£¬²»Ìý¡¶°¢½ã¹Ä¡·ÁË£¬Ëý°ëÒ¹ÔÚ³ø·¿Öóʯͷ£¬¶£¶£µ±µ±£¬Õ±¾Ë¶ÌÉ´²É϶¼Ìý±¥ÁË¡£

    ÁùÁù±äÁË¡£

    Ëý»¹Õ¬ÔÚ¼ÒÀµ«Ò²¿ªÊ¼¿´Ò»Ð©½¡ÉíÊÓÆµ£¬»¹´ÓÍøÉÏÕÕ³­ÁËÒ»¸ö³¬Ä£µÄѵÁ·¼Æ»®£¬Ð´ÔÚÖ½ÉÏ£¬ÌùÔÚǽÉÏ£¬¾ÍÔÚǽ¶´±ßÉÏ£¬Ã¿ÌìÔçÉÏ×öºÃÔç·¹£¬½ÐɨµØ»úÆ÷ÈËË͸øÕ±¾Ë¶ºó£¬¶¼»á¶Ô×ÅǽÉϵÄѵÁ·¼Æ»®£¬ÀÏÀÏʵʵ¡¢Ò»Ë¿²»¹¶µØ´óÉùÄî³öÀ´¡£

    ¡ª¡ªÍ½ÊÖÉî¶×100¸ö¡£100¸ö£¡

    ¡ª¡ª¹òÊÆ¸©ÎÔ³Å100¸ö¡£100¸ö£¡

    ¡ª¡ªburpee10¸öÒ»×飬¹²10×飬¼äЪÐÝÏ¢3Ã룬¿ªÊ¼£¡

    ¡ª¡ªÅܲ½°ëСʱ£¬±äËÙÅÜ£¬²»ÒªÍ££¬¼ÓÓÍ£¡

    ¡­¡­

    ÁùÁù¾ÍÕâÑùÔÜ×ãÁ˾¢£¬Äʮ±éѵÁ·¼Æ»®£¬È»ºóÐÄÂúÒâ×ãµØ²Áµô¶îÍ·Éϵĺ¹£¬´îÉÏÒ»Ìõë½í£¬Âõ×ÅÆ£±¹µÄ²½·¥È¥Ï´Ôè¡£

    Õ±¾Ë¶Õ¾ÔÚ±ßÉÏ£¬±»ÁùÁùµÄŬÁ¦¸Ð¶¯£¬²îµãÏë°ÑÁ½¸ùÓÍÌõÓÃÌúÁ´´®ÆðÀ´£¬µ±Ë«½Ú¹÷Ë££¬ÎÊËý£º¡°Õâ¾ÍÍêÁË£¿¡±

    ÁùÁùÒ¡Í·£¬´­ÆøËµ£º¡°Õ⻹ֻÊÇ¿ªÊ¼¡£µÈÎҵĽ¡Éí×°±¸µ½ÁË£¬²ÅÊÇÎÒÕæÕýµÄ½¡Éí¼Æ»®¡£¡±

    È»ºó½¡Éí×°±¸Ò»¼þ¼þµ½ÁË¡£

    Õ±¾Ë¶¿´×żÒÀïÒ»¼þ¼þÖ½Ïä´Ó¶«¶Ñµ½Î÷£¬´ÓÄÏÆöµ½±±£¬´©¹ýǽ¶´£¬ÈûÂúÁ˸ô±Ú£¬Ëû³¹µ×Õð¾ªÁË¡£

    ÕâÅ®ÈËÊÇ×¼±¸°Ñ¼ÒÀï¸ÄÔì³É½¡Éí·¿Âð£¿

    ÑÆÁå¡¢ºøÁå¡¢¸ÜÁå¡¢¶¯¸Ðµ¥³µ¡¢ÍÖÔ²»ú¡¢»®´¬»ú¡¢ÒýÌåÏòÉÏ»ú¡¢Åܲ½»ú¡­¡­

    Ëû²»Öª¸ÃÇìÐÒǽ¶´¸Õ¿ª£¬»¹ÓÐÒ»°ëµÄÆ÷²Ä¿ÉÒÔ·ÅÔÚ¸ô±Ú£¬»¹ÊǸÃ˵µ¹Ã¹¡£

    ×ÜÖ®£¬Æ÷²Ä×é×°Íê±Ï£¬¹¤ÈËÃǶ¼ÀÛ³öÒ»Éí´óº¹£¬ÁùÁù΢Ц£¬Ä¿Ë͹¤ÈËÀëÈ¥£¬È»ºóÕ¾ÔÚÅܲ½»úǰ£¬ÄóöÒ»ÕÅÖ½´óº°£º¡°ÆÂ¶ÈÉÏÉý1%£¬ÅÜ10·ÖÖÓ£¬ÔÙÌá¸ß1%£¬Ò»¹²¼á³Ö30·ÖÖÓ£¡¡±

    È»ºóÕ¾µ½ÑÆÁåǰ£¬º°£º¡°¼ç²¿ÍƾÙ4×飬һ×é8´Î£¬Á¦½ßΪֹ¡£Æ½ÎÔ·ÉÄñ£¬3×飬һ×é12´Î£¬¶Ô¾µ×ÔÅÄ20·ÖÖÓ¡£¡±

    ¡­¡­

    ÁùÁùÒ»¸ö¸öÆ÷²Äº°¹ýÀ´£¬º°ÍêһȦ£¬ÕæµÄ³öº¹ÁË£¬Ò»ÉíµÄº¹£¬Æø´­ÓõÓõ¡£

    Õ±¾Ë¶ËàÈ»Æð¾´£¬ÕæÊǹÜס×죬Âõ¿ªÍÈ¡£ÑϸñÕÕѵÁ·¼Æ»®Ö´ÐУ¬ÎÞ¿ÉÌôÌÞ¡£

    ÁùÁùһȦѵÁ·º°»°Íê±Ï£¬±íÇéÄýÖØÆðÀ´£¬Õ¾µ½ÌåÖØ¼ÆÉϳÆÌåÖØ¡£

    ÕâÊÇÒ»ÌìÔ˶¯ÑµÁ·ºó×îÉñÊ¥µÄʱ¿Ì¡£

    ÄÇÊǽ«º¹Ë®µ±×÷Ï×¼ÀµÄÎþÉü£¬³ÊÉÏÖ¬·¾Ö®Éñ¼À̳£¬¿ÊÍûÖ¬·¾µÄȼÉÕ¡¢½ôʵµÄС¸¹µÄ¹âÈÙʱ¿Ì£¬Èݲ»µÃÍâÈËÒ»µã¸ÉÈÅ¡£

    Õ±¾Ë¶Ëµ£º¡°ÄǸö¡ª¡ª¡±

    ÁùÁùµÉËû£¬Õ±¾Ë¶±Õ×ì¡£

    ÁùÁù×ó½Å²ÈÉÏÌåÖØ¼Æ£¬ÍðÈô²ÈÉÏÔÂÁÁ×öµĄ̈½×£¬ôæôæÈôÏÉ£¬½Ó×ÅÊÇÓҽš£

    ËýµÍÍ·¿´Êý×Ö£¬½ôÕŵØÏñÊǵȴý¸ß¿¼·ÖÊý¹«²¼µÄ¿¼Éú¡£

    ÎËÎËÎË¡£

    ÌåÖØ¼ÆÔڽУ¬ÔÚºäÃù¡£

    Ëý½ôÕÅ¡¢Ëý¿Ö¾å¡¢ËýÖÊÒÉ¡­¡­

    Ã»ÓÐÊý×Ö£¬ÌåÖØ¼Æ»¹ÔڽУ¬ÖÁÓÚÂð£¿ÎÒÓÐÕâÃ´ÖØÂð£¿

    Õ±¾Ë¶ÅÄÅÄËýµÄ¼ç£¬ÁùÁù˦ÊÖ£¬ÑÛÀﺬ×ÅÀáË®´ó½Ð£º¡°²»ÒªÅöÎÒ£¡»áÓ°ÏìÌåÖØµÄ£¡¡±

    ¼õ·ÊÖеÄÅ®È˾ÍÊÇÕâôÃô¸Ð¡£

    ÁùÁù¸ô×ÅÀáË®£¬ëüëÊ¿´Ïò½ÅÏ£¬Êý×Ö¡¢Êý×Ö¡¢¸ÃËÀµÄ£¬»¹ÊÇûÓС£

    ÄѵÀ³¬³öÁ˲âÁ¿ÉÏÏÞ£¿

    Õ±¾Ë¶ÔÚºóÃæËµ£º¡°ÄÇÊÇɨµØ»úÆ÷ÈË¡£¿ìÏÂÀ´°É¡£¡±ÏëºÍ¸ü¶à־ͬµÀºÏµÄÈËÒ»ÆðÁÄ¡¶ÎÒÄÜ¿´¼û±¾ÕÂ˵¡·£¬Î¢Ðʨע¡°ÓŶÁÎÄѧ¡±¿´Ð¡Ëµ£¬ÁÄÈËÉú£¬Ñ°Öª¼º~
ÉÏÒ»Ò³ Ŀ¼ ÏÂÒ»ÕÂ